Do you feel like your neck is a little thicker than you’d like it to be? Are there any exercises you can do to help tone and slim down the area? Fortunately, several exercises can help improve the appearance of your neck. So check out these five exercises to help sculpt your neck and make it look more slender.

Factors that negatively affect the neck condition

Frequent smartphone use

We take our phones everywhere, even where it is not natural to have them. Unfortunately, we rarely notice how we hold our phones and how it affects our necks. When we look down at our phones, we strain our necks. It can lead to the development of wrinkles, as well as neck and back pain.

Reading or watching TV lying down

Just like when we are using our smartphones, being engrossed in a book or TV program can help us focus on what is happening and forget about any uncomfortable situation.

Prolonged work at the computer

It is hard to imagine your life without the Internet and electronic documents. Neck problems become common for people who work in front of a monitor for 8 hours.

Sleep position

Your sleep position can also play a role in the appearance of your neck. For example, if you sleep on your stomach or side, your neck is more likely to become wrinkled. Conversely, sleeping on your back can help prevent wrinkles from forming.

Heredity

We indeed inherit some features from our parents. It includes our appearance and our health. However, this does not mean that our problem is automatically inherited from them.

Exercises for a beautiful neck

Exercise 1

Sit down or start in a standing position. Slowly tilt your head back while blocking the lower beach with your lip. Count to 5, then gently lower your head down and relax your jaw.

Exercise 2

Place your hands on your chin, with one hand on the other. Push down on your chin a little bit, and then tighten the muscles in your face. Count to 6, then relax and lower your head.

Exercise 3

Touch your chin with the back of your hand, open your mouth and stick out your tongue. Hold it out for 7 seconds, then close your mouth and lower your head.

Exercise 4

Lower your head to your left shoulder, then smoothly roll it back onto your right shoulder. Stay in this position for a bit. Then, repeat the exercise with a roll to one side and the other.

Exercise 5

While stretching your neck up, put pressure on your shoulders with your hands. Take a deep breath and count to 10. Relax your neck muscles. This exercise works not only the muscles in your neck but also the muscles in your back.

Do each exercise at least 2-3 times. As you get better, you can do them more times. You should see results in a few weeks if you do the exercises regularly.

A beautiful neck is not only about having the right exercises but also about maintaining good posture. Make sure to stand up straight and tall, and avoid looking down at your phone or computer screen for prolonged periods. These simple tips can help you achieve a more slender and toned neck.