As you probably know, cellulite is a common problem for women. While there are many treatments available, from creams and lasers to surgery, one of the most popular is massage. Unfortunately, there is a lot of misinformation out there about anti-cellulite massage. This article will debunk some of the biggest myths and give you the facts about this treatment.

Myth №1

Anti-cellulite massage helps to lose weight

It is one of the most popular myths about anti-cellulite massage. And it’s not surprising because many people think that if you massage your problem areas, the fat will melt away. But, unfortunately, this is not the case. Massage can help temporarily reduce cellulite’s appearance by improving blood circulation and lymphatic drainage, but it will not help you lose weight.

Myth №2

Anti-cellulite massage is painful

Different types of massage are chosen depending on the person’s body. For example, someone with varicose veins or a sensitive vascular network shouldn’t get an intensive massage. The intensity of the massage should also be different for different people and skin types. For example, if someone has reduced skin elasticity, loose structure, or is not overweight, then they shouldn’t get a very intense and painful massage because it will do more harm than good.

Myth №3

Anti-cellulite massage is only for women

This myth is perpetuated by the fact that cellulite is most often found on the thighs and buttocks of women. But the truth is that anyone can have cellulite, regardless of gender. And while women most often seek out anti-cellulite massage, there’s no reason why men can’t benefit from it as well.

Myth №4

After the anti-cellulite massage procedure, it is not recommended to eat and drink

This myth is based on the fact that after a massage, your body is relaxed, and it’s important not to disturb this state by eating or drinking. However, there is no evidence to support this claim. Drinking water after a massage is a good way to help your body flush out toxins released from your muscles.

Now that we’ve debunked some myths about anti-cellulite massage, let’s take a look at the reality.

Reality №1

Anti-cellulite massage can help improve the appearance of cellulite

While anti-cellulite massage won’t get rid of cellulite completely, it can help temporarily improve the appearance of cellulite by improving blood circulation and lymphatic drainage. As a result, it can help to reduce the appearance of dimpling and make your skin look smoother.

Reality №2

Anti-cellulite massage should be part of a comprehensive cellulite treatment plan

For the best results, anti-cellulite massage should be part of a comprehensive cellulite treatment plan that includes other modalities like dry brushing, wrap treatments, and infrared sauna.

Reality №3

Anti-cellulite massage is best performed by a professional

While you can do a basic massage to help get rid of cellulite, it is best to go to a professional. A professional will know how to target the problem areas and help improve the appearance of cellulite.