Feeling down? Stressed out? Not feeling like yourself? You don’t have to wait hours, or even minutes, to start feeling better. There are a few things you can do to feel more like your old self in just 10 minutes or less. Incorporating these quick tips into your daily routine can help reduce stress and…

Most people experience some form of mood swings during the winter months. For some, this is simply a feeling a little down or “off.” For others, however, winter can be quite a challenge, with severe mood swings that make it difficult to get through the day. If you are affected by winter mood swings, don’t…

The process of aging is inevitable. However, just because aging is a natural process doesn’t mean that we have to accept it passively. We can do things throughout our lives to help delay the aging process and make our later years as comfortable and enjoyable as possible. Here are six steps on the path to…